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One to One : Earth Soma
Earth Soma is a supported and rooted container to explore what has lead you to therapy at this time. You are invited to explore and enquiry further as you will be supported by guided and free art therapy, somatic and nature connection.
Art Therapy is a invitation to give voice to your emotions, body and unconscious. Sometimes we can struggle to find the right words or expression for our inner and outer world. Colour and form enables us to express, enquire and be in dialogue within. Through this process you will acquire soft and therapeutic skills in enquiry, reflection and integrative practices on art work and inner process.
Somatics is a gentle guide as we introduce breath and nervous system regulation practices. It supports our body and nervous system to feel safe and grounded as we work together.
Nature very essence provides support in the therapeutic and wellbeing process. When we physically touch the natural world it can bring calming, presence and a general sense of wellbeing. We will additionally work with natures metaphors and archetypes to support the process.
Each session is client centred and you will have the opportunity to feel into what therapeutic modalities you feel to explore in each session.
Earth Soma Supports
You : at every stage in your life
I have worked with adults who struggle with life challenges, transitions (job, relationship, home). This approach supports clients that are struggling with anxiety, depression, anger, berevement, loss and the difficulty in connecting and regulating your emotions. This approach deeply supports loss of connection to self, body and the natural world. It deeply believes that there loss of ecological connection we too lose connection within.
Lets journey together
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Root and Return
90 mins
A one off session for those wanting to ground, pause, and receive support without committing to a longer series.
This space is for you if you are need a space to reconnect with yourself and the land and needing gentle rooted support today.
£45 / £55
online
: no artistic experience necessary just purely the curiosity to meet creativity as a supportive tool to come home to body, emotions and place. :
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The Rooted JourneyAn six or eight week one-to-one journey, either online or in-person. This ongoing container offers a held space to explore what is emerging offering a rooted container to unfold, deepen, and integrate at your own pace.£45 / £55Includes a free 30-minute intro call, where we’ll land into a short guided practice and you can ask any questions to get a feel for the work.
Testimonial
The art process supported my journey by offering a safe outlet to express and process my emotions. Using art materials helped me focus my mind, creating space and freedom to connect my mind and body and address what needed to be processed.
The reason I’d recommend this therapy is because of the therapist, Sarah! Sarah instantly made me feel safe, allowing me to share personal thoughts and feelings with no judgement.
With each meeting, Sarah gently guided me, giving me options depending on my mood/mindset that day on what best route of therapy to take during our time – whether that was immersing ourselves in nature, or using the art materials – or both – Sarah patiently allowed me to decide what I needed at that time. I can’t thank Sarah enough!